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While outdoor air quality has greatly improved over the last decade by reducing pollution and tobacco smoke including second hand smoke in restaurants, asthma is still on the increase. No one is really sure what causes asthma; there are so many different things that trigger asthma, so it is very hard to pin point one exclusive cause.To keep your asthma under control know your triggers and take action to lessen you exposure to these irritants at home, outside, work and while in school or closed buildings. Treating asthma is not easy, every person’s conditions and tolerance to the disease is different and each person will need an individualized treatment plan. Brian Petruzzi . Concierge Medicine . training courses . Your treatment will need to be adjusted depending on whatever change in your irritants may be or become.Exercise is an important part of everyone’s life, and it is especially important for people with asthma to exercise regularly and eat a healthy diet because being overweight can worsen asthma symptoms. It may be difficult for some people with asthma to get regular exercise without aggravating their asthma symptoms. The solution is for individuals with asthma to figure out what exercise program works best for them and to learn how to manage asthma symptoms if or when they do arise during exercise. There is a lot of guidance that your health care professional can offer you to stay safe while you are exercise, but you also have to take responsibility for keeping yourself safe.